Hi, I'm Ben - Coach, Dad, Husband, cold-dip enthusiast, and hungry adventurer.

My mission is simple: to help humans live like humans again, find calm in the chaos, and live from their core, authentic self - not everyone else's expectations.

For most of my life, I lived in a constant state of stress. Always switched on. Always chasing something. I wore burnout like a badge of honour, thinking that the harder I pushed, the more I'd achieve. But the truth is, I was exhausted - mentally, physically, emotionally. I'd lost myself trying to keep up with a version of life that never worked.

Then came the shift. It wasn't an overnight transformation, but a slow return to the basics: movement, stillness, awareness, nature, connection. One step at a time, I rebuilt my life - not by adding more, but by simplifying. Stripping it all back to what really matters. I didn't want to just survive. I wanted to exist at my best - and now, I help others do the same.

I've focused on my personal health and wellbeing since I was 10.  I've trained and coached people for nearly two decades. I don't preach perfection. I don't do quick fixes. What I do is guide, support, and challenge people to reconnect with themselves and build habits that actually last.

If you're ready to calm the noise and come back to who you really are, you're in the right place.

Take My Free Guide: 5 Days To A Stronger You

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How We Work Together

Step One: Strategy Session

Every journey starts with a 30-minute online strategy session. This gives us the opportunity to get to know each other, discuss your goals, challenges and lifestyle, and identify the changes that will have the biggest impact on your health and wellbeing.

Coaching is about more than just providing a plan. To achieve lasting results, trust, honesty and a strong coach-client relationship are essential. This session gives us the opportunity to understand where you are today, where you want to be, and whether we're the right fit to achieve it together.

Step Two: 1-1 Coaching

There are two options for working together. We will determine which approach suits you best during our strategy session.

Both programmes include:
✔ Weekly 50-minute 1-1 coaching session

✔ Weekly 30-minute review call

✔ Personalised movement plan

✔ Lifestyle coaching

✔ Accountability

✔ Ongoing support

Here are some of the areas we will cover together:

Reset
Understand what's been holding you back and building awareness around your current lifestyle and habits.

Build
Create a solid foundation of movement, nutrition and mindset habits that fit in with your life.

Strengthen
Develop resilience, confidence and systems that keep you moving forward even when life challenges you.

Thrive
Understand what's been holding you back and building awareness around your current lifestyle and habits.

Everyone is different. This simply provide a road map of what we may work on together. Your journey will always be adapted to your needs and progress.

Investment: £299 per month.

Step 3: Online Coaching

Once your programme is complete, I will have provided you with the tools you need to take care of yourself with complete confidence and independence. However, you don't have to go it alone. Ongoing coaching provides the accountability, guidance and support needed to maintain your progress and continue growing. Together we'll review your habits, movement, nutrition and any challenges you're facing, ensuring you stay on track for as long as you need.

Investment: £149 per month.


My goal isn't for you to need me forever. It's to give you the knowledge, habits and confidence to take control of your own health and wellbeing for the rest of your life.


30-day Money Back Guarantee
If you decide within the first 30 days that this isn't the right fit for you, I'll refund every penny. No awkward conversations. No questions asked. I believe coaching only works when both of us are fully committed.

You don't have to change your whole life overnight. You just need to take the first step. If you're ready to invest in yourself, it would be a privilege to walk alongside you on your journey.